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스포츠 마사지 요법 – 혜택 및 기대할 수 있는 것스포츠 마사지 요법 – 혜택 및 기대할 수 있는 것

November 5, 2024| ahead_time| 0 Comment| 7:06 am

스포츠 마사지는 어떤 종류의 스포츠나 활동(헬스장, 크로스핏, 달리기, 스포츠 경기 등)을 하든 관계없이 규칙적으로 운동하는 운동선수나 모든 사람을 대상으로 합니다.

스포츠 마사지는 이벤트나 활동 전, 중, 후에 할 수 있습니다. 언제인지에 따라 치료사가 활동 중에 최적의 성과를 제공하고 활동 후 회복을 향상시키기 위해 사용하는 기술이 달라집니다.

회복은 모든 훈련 프로그램의 중요한 부분입니다. 헬스장에 몇 번 가거나 마라톤을 위해 훈련하든 상관없습니다. 어떤 종류의 운동이든 신체에 마모를 일으키므로 신체가 제대로 수리되고 회복되도록 하는 것이 매우 중요합니다.

회복을 돕는 몇 가지 방법

물을 많이 마시세요 (탈수 및 근육 경직을 예방합니다)
충분한 수면(7~8시간)을 취하세요 (정신적, 신체적 회복에 도움이 됩니다)
단백질 섭취 (근육 회복에 중요한 영양소)
스트레칭/요가(유연성 및 운동 범위 향상)
마사지, 마사지 볼, 폼 롤러(통증과 긴장을 줄여줍니다)

스포츠 마사지의 이점

이동성 증가 – 더 넓은 범위의 움직임
활동 중 향상된 성능
이완 증가 – 더 많은 집중 허용
뻣뻣함과 통증 감소
DOMS(지연성 근육통), 통증 또는 부상으로부터 더 빠른 회복 시간

마사지가 도움을 줄 수 있는 가장 흔한 스포츠 부상은 다음과 같습니다.

테니스 엘보 또는 골퍼 엘보
긴장 및 염좌
좌골신경통
정강이 통증
사타구니 당김
발바닥 근막염
진동
편달
회전근개 부상
손목터널증후군
건염

각 사람은 어떤 스포츠나 활동에 참여하느냐에 따라 관심 분야가 다를 수 있습니다. 몇 가지 공통적인 분야는 다음과 같습니다: 발목, 무릎, 허벅지, 엉덩이 및 허리, 목, 어깨, 팔꿈치 및 손목.

스포츠 마사지를 받는 동안 무엇을 기대해야 할까

다른 유형의 마사지와 마찬가지로 마사지 치료사는 건강, 어떤 부위를 치료하고 싶은지, 목표에 대해 질문하는 것으로 시작하여 개인화된 치료를 만듭니다. 일부 마사지 치료사는 마사지 전과 후에 다양한 검사를 수행하여 원인이 무엇인지 파악하고 치료가 완료된 후 얼마나 개선되었는지 확인합니다.

치료사의 교육 및 훈련에 따라 다를 수 있습니다. 저와 함께 스포츠 마사지 트리트먼트를 받는 동안 받을 수 있는 기술은 다음과 같습니다. 압박, 스웨덴식 마사지, 심부 조직 마사지, 흡입 마사지 요법, 트리거 포인트 요법, 록 블레이드 – 기구 지원 연조직 이동(IASTM), 운동학 테이핑, 스트레칭 및 저항 운동.

스포츠 마사지를 받는 동안 입을 옷

모든 오피뷰 와 마찬가지로, 고객의 편안함이 가장 중요합니다. 즉, 편안한 수준까지만 옷을 벗으면 됩니다. 또한 어떤 부위를 치료하고 싶은지에 따라, 마사지를 이벤트 전, 이벤트 후 또는 유지 관리, 마사지를 하는 장소(마사지 클리닉, 이벤트 또는 공공 장소)에 따라 달라집니다.

편안함의 정도에 따라 속옷까지만 벗고, 작업할 때 방해가 되지 않고 더 많은 움직임을 허용하는 느슨한 옷(반바지와 티셔츠)을 입고 준비하세요.

머리, 화장, 보석 착용 방법 – 마사지를 받기 전에 알아야 할 몇 가지 팁이 있습니다. 긴 머리(턱 아래)가 있다면 머리를 묶거나 머리띠를 사용하여 얼굴을 아래로 향하게 눕는 경우 방해가 되지 않도록 하는 것이 좋습니다. 얼굴을 아래로 향하게 하고 얼굴을 받침으로 대고 눕는 경우 화장이 엉망이 될 가능성이 큽니다. 가능하면 마사지가 끝날 때까지 기다려 화장을 하십시오. 작업할 부위(가장 일반적으로 목 주변 – 체인, 귀걸이)에 보석을 착용하고 있다면 마사지를 시작하기 전에 벗으십시오.

스포츠 마사지를 예약하면 부상이나 통증의 가능성을 낮추고 더 빨리 회복하면서 최고의 성과와 신체 컨디셔닝을 얻는 데 도움이 됩니다.

근육 부상이 있는 경우 심부 조직 마사지는 확실히 치료에 역할을 할 수 있습니다. 조심스럽게 압력을 가하고, 관절을 움직이고, 연조직이 치유되도록 격려하는 것이 치료의 효과가 될 수 있습니다. 부상이 오래되었고 흉터 조직이 있는 경우 이 요법은 흉터 조직을 분해하는 데 도움이 될 수 있으며 해당 부위가 정상적인 기능으로 돌아가는 데 도움이 될 수 있습니다.

근육 경직과 긴장은 잘못된 자세와 매우 흔히 연관됩니다. 이 경직이 지속되고 만성화되면, 감소된 운동성과 통증 또는 관련된 불편함이 삶의 질과 즐거움 수준에 엄청난 영향을 미칠 수 있습니다. 따라서 이러한 유형의 문제를 해결하는 데 도움이 되는 치료를 고려하고 더 나은 정렬된 자세의 자유를 즐기세요.

골관절염으로 인한 통증은 적어도 큰 불편함을 유발할 수 있습니다. 이종 의학에서 이는 실제 치료법이 없는 상태로 간주되지만, 이 상태에 사용되는 많은 약물이 다양한 의학 시스템에서 사용됩니다. 치료 요법의 일부에는 관절 이동성을 유지하고 통증을 줄이는 데 도움이 될 수 있는 정기적인 마사지 요법이 포함될 수 있습니다.

Tips for Taking part in Many Slot machines On the netTips for Taking part in Many Slot machines On the net

November 4, 2024| Wesley_Hornbeck| 0 Comment| 3:15 pm

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Unlocking The Superpowe Of Online Transactions: A Comprehensive Examination Look At Streak Payment Gateway For Bodoni Font BusinessesUnlocking The Superpowe Of Online Transactions: A Comprehensive Examination Look At Streak Payment Gateway For Bodoni Font Businesses

November 4, 2024| quadro_bike| 0 Comment| 9:01 am

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The Grandness Of Cybersecurity In Today’s Digital WorldThe Grandness Of Cybersecurity In Today’s Digital World

November 4, 2024| quadro_bike| 0 Comment| 8:58 am

Cybersecurity has become a hot subject in Recent epoch old age as more and more of our lives move online. From banking to shopping to sociable media, our subjective information is perpetually being divided up and stored in the digital kingdom. With this step-up in online natural process, the risk of cyber threats has also grownup, making it requirement for individuals and organizations to prioritise cybersecurity. In this article, we will explore the importance of cybersecurity in now’s digital earthly concern and why it is crucial for our refuge and surety.

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Exploring The Energetic Along With Fascinating World Of Gambling EstablishmentsExploring The Energetic Along With Fascinating World Of Gambling Establishments

November 4, 2024| | 0 Comment| 8:58 am

The moral force worldly concern of casinos is not merely restrained to the kingdom of play and card-playing but extends to offer an undergo, catering to many discerning tastes. From the waver of the neon signs to the chiming of the slot machines, the casino standard pressure delivers a unique vibrate and exhilaration that continues to tempt enthusiasts from across the Earth.

Casinos are not plainly just about play. Rather, they are multi-faceted establishments, offer a variety show of amusement options. Many casinos sport shower restaurants, shopping spaces, spendthrift shows, and performances, making them a popular option for amusement beyond the gaming tables. These places pulsate with life, illuminated by the enthusiasm of risk-takers and the fascination of spectators.

The spine of casinos lies in its variety show of games- each brimful with chance and vibrate. Games such as Poker, Blackjack, Roulette, and Baccarat have become far-famed, attracting a large total of players. The slot machines, with their spinning reels and flashing lights, add to the overall plangency and continue to stay one of the most nonclassical choices for a quickly adventure.

The gambling casino world has adeptly evolved, embracing whole number innovations over the last ten. Today, online casinos are thought-provoking the orthodox brick-and-mortar establishments. Offering and a beamy game survival of the fittest, these online platforms are providing an reliable gaming undergo right at the comfort of players’ homes. They’ve proven to not only broaden their strain but have also allowed casinos to become more accessible to a wider hearing.

Yet, the opulence and tempt of traditional casinos stay on odd. The K computer architecture, glitzy interiors, the clattery of chips, and the voice of undefeated cheers around the tables cater a sensorial go through that an online weapons platform could hardly retroflex. chess betting s such as Monaco’s Casino de Monte-Carlo or Nevada’s Bellagio are a testament to the gaudiness and magnanimousness of the casino worldly concern, continually attracting hordes of wide-eyed tourists and high-stakes gamblers.

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